|
早上
40.8
|
74.3 kg
Lost so far: 2.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
1421 kcal
|
Fat: 64.53g | Prot: 56.97g | Carbs: 157.60g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 桂格(Quaker) 穀添樂 蘋果杏仁脆穀, 林鳳營 林鳳營低脂鮮乳. Lunch: 7-11 紫米飯糰. Dinner: 鹹豬肉, 魚香茄子, 中華 板豆腐, 苦瓜, 雜糧飯, 冬瓜排骨湯. Snacks/Other: 蜜桃, 郭元益 鳳黃酥, 冰咖啡, 7-11 紐奧良風味鮮蔬烤雞三明治. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kingline56789's Weight History
|