Weigh In record (no journal entry) for 14 September 2019
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86.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1486 kcal
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Fat: 67.15g | Prot: 62.26g | Carbs: 161.52g.
Breakfast: Gula Pasir, V-Soy Soya Bean Milk, Morin Creamy Peanut Butter, Sayuran Mentah, Buah Pir, non dairy creamer. Lunch: Sawi Dimasak (dari Segar), V-Soy Soya Bean Milk, Ikan Tongkol Goreng, Nasi Putih, Udang Goreng. Dinner: Tumis Kangkung, Paru Sapi Goreng, Nasi Putih. Snacks/Other: Indomaret Kacang Bali. more...
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2703 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 4 hours, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 18 hours, Sleeping - 10 minutes. more...
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nina.coffeeat's Weight History
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