Weigh In record (no journal entry) for 14 September 2019
|
50 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
1477 kcal
|
Fat: 44.99g | Prot: 53.10g | Carbs: 220.90g.
Breakfast: Keju Parmesan Parut Kering, Durian, Nasi Ketan (Ketan). Lunch: Daging Bebek, Nasi Putih, Ikan Tongkol Goreng. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Pepaya, Kurma. more...
|
|
1914 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|