Weigh In record (no journal entry) for 13 September 2019
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71.8 kg
Lost so far: 10.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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684 kcal
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Fat: 25.83g | Prot: 34.97g | Carbs: 83.61g.
Breakfast: Calavo Avocado, Whole Wheat Bread, Trader Joe's Shrimp Gyoza Potstickers. Lunch: Chicken Thigh, Wegmans Watermelon, Pumpernickel Bread . more...
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Gaining 0.4 kg a Week
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alla.prazian's Weight History
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