katoz80's Journal, 14 Sep 19

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Weigh In record (no journal entry) for 14 September 2019

67.6 kg Lost so far: 5.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

1192 kcal

Fat: 46.38g | Prot: 56.67g | Carbs: 141.96g. Breakfast: EKO Фасоль с Овощами по-Итальянски, Рис Вареный, Кофе с Сахаром. Lunch: Запеканка из Кабачков, Granoro Tagliatelle. Dinner: Запеканка из Кабачков с Фаршем, Свинина Отварная. Snacks/Other: Котлета Домашняя, Finn Crisp Сухарики Многозерновые. more...

1931 kcal

Exercise: Cooking - 1 hour, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 4.2 kg a Week

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katoz80's Journal, 14 Sep 19

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