Weigh In record (no journal entry) for 14 September 2019
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60 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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838 kcal
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Fat: 21.78g | Prot: 71.57g | Carbs: 89.87g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Kubis Hijau, Sunpride Pisang Single, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Ubi Jalar (Manis), Jeruk, Kubis Hijau, Telur Dadar atau Telur Orak-Arik , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Gaining 0.0 kg a Week
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