Weigh In record (no journal entry) for 14 September 2019
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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860 kcal
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Fat: 25.77g | Prot: 30.24g | Carbs: 132.22g.
Breakfast: Migros Ezine Peyniri, Yeşil Biber, Yeşil Zeytin, Mis Üçgen Peynir, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Tarhana Çorbası. Dinner: Kepekli Ekmek, Tarhana Çorbası. Snacks/Other: Havuç, Nektarin, Ceviz. more...
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Gaining 0.3 kg a Week
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aysefatih's Weight History
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