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makan siang yg trliwat 🤣🤣🤣🤣
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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796 kcal
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Fat: 26.72g | Prot: 26.32g | Carbs: 115.23g.
Breakfast: Duku, Telur Rebus Lunak, Blue Band Mentega, Pisang, Skippy Peanut Butter, Sari Roti Roti Tawar Gandum. Lunch: Madu, V-Soy Soya Bean Milk, Quaker Instant Oatmeal, GoLite Granola Crunchy Nutty Fruity. more...
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steady weight
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