Weigh In record (no journal entry) for 14 September 2019
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91 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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762 kcal
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Fat: 18.06g | Prot: 45.58g | Carbs: 104.74g.
Breakfast: Bubur Manado. Lunch: Ajinomoto MSG, Royco Royco Ayam, Cuka, Bango Kecap Manis, Cabai Merah atau Rawit, Sawi, Seledri, Tahu Kukus, Daun Bawang, Kubis, Bakso Ayam, Bihun (Dimasak). more...
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Losing 7 kg a Week
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g.tambajong's Weight History
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