Multigirl80's Journal, 14 Sep 19

Multigirl80's Profile | < Previous Entry |Next Entry >

So gefällt mir das schon besser!
Schönes Wochenende wünsche ich euch

106.7 kg Lost so far: 12.6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

668 kcal

Fat: 5.23g | Prot: 52.89g | Carbs: 104.75g. Breakfast: Kaffee mit Milch. Lunch: Wassermelone, Salatgurke, Graubrot, Herta Finesse Schinken Hauchzart. Snacks/Other: Krombacher Radler Alkoholfrei, Milbona Quark Magerstufe. more...

2894 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week