Weigh In record (no journal entry) for 14 September 2019
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84.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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3551 kcal
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Fat: 73.23g | Prot: 173.82g | Carbs: 510.19g.
Breakfast: Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere, Milbona Skyr Bianco Magro 0,2%. Lunch: Weider Yippie Coconut Dark Chocolate. Dinner: Ichnusa Birra , Pizza Patate, Pizza Patate, Pizza Margherita, Pizza Patate, Pizza Margherita, Pizza Patate. Snacks/Other: Yippie. more...
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Losing 3.5 kg a Week
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RobertoSaponara's Weight History
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