Weigh In record (no journal entry) for 14 September 2019
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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214 kcal
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Fat: 7.96g | Prot: 23.80g | Carbs: 12.20g.
Dinner: 小牛仔肉片, 吐司麵包. more...
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Gaining 0.7 kg a Week
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