Weigh In record (no journal entry) for 14 September 2019
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64 kg
Lost so far: 4.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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540 kcal
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Fat: 26.53g | Prot: 58.72g | Carbs: 49.58g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Solaria Kwetiau Goreng. more...
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Losing 0.4 kg a Week
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frizcabudiarty29's Weight History
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