Weigh In record (no journal entry) for 14 September 2019
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53.4 kg
Lost so far: 3.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1265 kcal
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Fat: 43.13g | Prot: 88.73g | Carbs: 133.03g.
Breakfast: Caseira Bolacha Côco, Scitec Nutrition 100% Whey Isolate , Continente Equilibrio Iogurte Natural, Alpro Bebida de Aveia e Amêndoa, Mel, GutBio Flocos de Aveia Integral Finos. Lunch: Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salmão no Forno ou Grelhado, Maçãs Gala. Dinner: Maçãs Gala, Tomates, Galbani Mozzarella Light. Snacks/Other: Olá Solero Exotic, Pingo Doce Queijo Flamengo, Pão Multi-Cereais, Nespresso Café Expresso, Caseira Bolacha Côco. more...
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Losing 0.5 kg a Week
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