imey_code2's Journal, 13 Sep 19

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Weigh In record (no journal entry) for 13 September 2019

42.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

2024 kcal

Fat: 12.27g | Prot: 226.10g | Carbs: 248.11g. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Pir. Tea: Putih Telur Matang. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare. more...

1831 kcal

Exercise: Running - 8 minutes, Chest workout - 1 hour and 22 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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imey_code2's Journal, 13 Sep 19

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imey_code2's Weight History