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imey_code2
Journal
14 Sep 19
imey_code2's Journal, 14 Sep 19
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Weigh In record (no journal entry) for 14 September 2019
42.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2019:
2071 kcal
Fat: 12.43g | Prot: 226.72g | Carbs: 259.58g.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Pir.
Tea:
Jus Jeruk Peras Segar, Putih Telur Matang.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare.
more...
1846 kcal
Exercise:
Back workout - 1 hour and 18 minutes, Apple Health - 22 hours and 42 minutes.
more...
steady weight
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imey_code2's Weight History
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