elavale89's Journal, 14 Sep 19

Weigh In record (no journal entry) for 14 September 2019

83.0 kg Lost so far: 0.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

205 kcal

Fat: 4.85g | Prot: 8.71g | Carbs: 32.17g. Breakfast: Apricots , Sainsbury's Scottish Porridge Oats, Alpro Soya Plain Yoghurt. more...

55 kcal

Exercise: Stretching (yoga) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 1.9 kg a Week

elavale89's Weight History