Weigh In record (no journal entry) for 14 September 2019
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103.2 kg
Lost so far: 27.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1779 kcal
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Fat: 60.78g | Prot: 90.21g | Carbs: 236.50g.
Breakfast: Богдамилк Сыр Сулугуни 45%, Яичница. Lunch: Куриный Бульон, Картошка Вареная, Курица Вареная. Dinner: Epica Йогурт Манго-Семена Чиа. Snacks/Other: Богдамилк Сыр Сулугуни 45%, Виноград. more...
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Losing 6.3 kg a Week
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Вайт Паладин's Weight History
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