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knp BB malah naik yah? pdhal tiap hari ufh Defisit kalori, trus OCD jg.. tiap hari mkn selalu dibawah 1000 kkal.. tp knp naik yah? ad yg tau gak?
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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845 kcal
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Fat: 37.43g | Prot: 47.68g | Carbs: 78.68g.
Lunch: Martabak Telur, Kentang (Daging, dengan Garam, Direbus), Semur Daging. Dinner: Tahu Goreng, Nasi Putih, Ayam Geprek. more...
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Gaining 10.5 kg a Week
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