Weigh In record (no journal entry) for 14 September 2019
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51.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1298 kcal
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Fat: 44.85g | Prot: 54.47g | Carbs: 103.09g.
Breakfast: Omelete ou Ovos Mexidos, Pão de Forma, Pilão Café. Lunch: Antarctica Guaraná Zero (Lata), Salpicão de Frango, Batatas Fritas, Churrasco. Dinner: Pizza de Massa Fina com Carne, Kiwi, Red Bull Energético, Budweiser Cerveja, Smirnoff Vodka, Uísque. Snacks/Other: Pilão Café, Canela, Banana Prata. more...
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1539 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 15 minutes, Resting - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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