slatifa's Journal, 14 Sep 19

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Weigh In record (no journal entry) for 14 September 2019

58 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

1039 kcal

Fat: 31.28g | Prot: 62.38g | Carbs: 125.92g. Breakfast: Ampela, Nasi Merah. Lunch: Ayam Geprek, Nasi Putih. Dinner: Nasi Goreng tanpa Daging. Snacks/Other: Pepaya, Gula Merah. more...

1656 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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slatifa's Journal, 14 Sep 19

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slatifa's Weight History