Weigh In record (no journal entry) for 14 September 2019
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69.1 kg
Lost so far: 25.1 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2019:
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1191 kcal
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Fat: 52.87g | Prot: 61.55g | Carbs: 124.18g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oscar Mayer Traditional Bacon, Naturegg Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Prairie Farms Dairy Fat Free Skim Milk, Avocados. Lunch: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brunswick Sardines in Soybean Oil, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread, Daisy Sour Cream, Grey Poupon Country Dijon Mustard. Dinner: ShopRite Skim Milk, Healthy Choice Cafe Steamers Sweet & Sour Chicken. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Gaining 1.9 kg a Week
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