Weigh In record (no journal entry) for 29 July 2019
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74.7 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 27.43g | Prot: 50.88g | Carbs: 59.42g.
Breakfast: 統一 無糖高纖豆漿. Lunch: 地瓜葉, 番茄炒蛋, 富統 雞肉丸. Dinner: 青松農場 泰式涼拌青木瓜, 越南牛肉湯河粉. more...
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