Weigh In record (no journal entry) for 14 September 2019
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78 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1449 kcal
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Fat: 90.61g | Prot: 141.33g | Carbs: 14.13g.
Breakfast: Jitomate, Tocino, Huevo, Carranco Queso Manchego, MuscleTech Nitro Tech Whey Isolate. Lunch: Espinacas, Salmón al Horno o a la Parrilla, Muscle Pharm Combat 100% Whey. Dinner: Nueces, Muscle Pharm Combat 100% Whey. more...
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Losing 4.9 kg a Week
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luisca1966's Weight History
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