Weigh In record (no journal entry) for 14 September 2019
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105.8 kg
Lost so far: 14.1 kg.
Still to go: 105.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1690 kcal
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Fat: 142.32g | Prot: 65.63g | Carbs: 48.00g.
Lunch: Avocados , French's Classic Yellow Mustard, President's Choice Sirloin Beef Burgers, Schneider's Juicy Jumbos Beef Hot Dog. Dinner: Kraft Zesty Italian Dressing, Baby Spinach, Cooked Asparagus (from Fresh), Beef Meatballs. Snacks/Other: Kirkland Signature Shelled Walnuts, No Name Salted Blanched Peanuts. more...
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Losing 1.6 kg a Week
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