Weigh In record (no journal entry) for 14 September 2019
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1337 kcal
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Fat: 50.57g | Prot: 48.04g | Carbs: 180.89g.
Breakfast: Yumurta Omleti, Pınar Süzme Peynir, Kiraz Domates, Uno Fırından Tam Buğday, Ece Light Siyah Zeytin, Yeşil Yapraklı Marul. Lunch: Üzüm, Tam Yağlı Sade Yoğurt, Yeşil Mercimek Çorbası. Dinner: Muz, Eker Ayran, Mantar Sote, Patates Püresi, Şehriye Çorbası. more...
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Losing 0.5 kg a Week
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sinemaby's Weight History
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