Weigh In record (no journal entry) for 14 September 2019
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47.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1513 kcal
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Fat: 60.03g | Prot: 50.57g | Carbs: 197.91g.
Breakfast: Tahu Goreng, Pecel, Sayur Lodeh, Sayuran Rebus (tanpa Daging), Nasi Putih, Bakwan, Tempe Mendoan. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Mendoan, Rujak, Perkedel Jagung, Nasi Putih. Dinner: Roma Sandwich Coklat Bon Bon, Garuda Kacang Telur, Kangkung, Kerupuk Makanan Ringan, Bango Kecap Manis, Sambal Goreng, Bawang Merah, Telur Dadar, Nasi Putih. Snacks/Other: Tora Bika Cappuccino, Teh Manis. more...
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Losing 0.0 kg a Week
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favianalthafsyah13's Weight History
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