Weigh In record (no journal entry) for 14 September 2019
|
66.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
1095 kcal
|
Fat: 15.23g | Prot: 66.12g | Carbs: 185.32g.
Lunch: Karéléa Langues de Chat, Vrai Yaourt Bio Nature 0%, Picard Bol Vapeur Brocolis, Choux-Fleurs, Carottes, Pêches, Abricots. Dinner: La Vache qui rit Fromage (17.5g), Heudebert Biscottes Fibres +, Karéléa Langues de Chat, Super U Cuillers Pâtissiers, Fraises, Vrai Yaourt Bio Nature 0%, Brocoli, Picard Poêlée aux Pointes d'asperges Vertes, aux Cèpes et aux Morilles , Tomates Cerises, Heudebert Biscottes , Fleury Michon Blanc de Poulet (40g). Snacks/Other: Raisins. more...
|
|
2063 kcal
|
Exercise:
Running - 11/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea15092010's Weight History
|