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親戚來吃大餐，快點來健身房還債😭😭😭
晚上 88.7
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87.8 kg
Lost so far: 4.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1486 kcal
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Fat: 44.10g | Prot: 60.27g | Carbs: 215.06g.
Breakfast: 光泉 低脂牛奶, 家樂氏 (Kellogg's) 原味玉米片 (46克), 麥味登 法國吐司. Lunch: 自助餐. Dinner: 柚子, 全家 參和院黑蒜頭菜脯雞燉湯, 曲奇餅, 義美 原味蛋捲 (30g), 炒高麗菜, 荷包蛋. more...
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3540 kcal
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Exercise:
Sleeping - 6 hours, Resting - 15 hours, Gym - 3 hours. more...
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Losing 1.4 kg a Week
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