Weigh In record (no journal entry) for 14 September 2019
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64.6 kg
Lost so far: 8.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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872 kcal
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Fat: 24.06g | Prot: 35.38g | Carbs: 145.09g.
Breakfast: Сыр Чеддер, Панкейки, Bread & Beyond Multigrain Bread, Кофе с Молоком. Lunch: Мистраль Рис Басмати Отварной, Куриное Филе, Помидоры. Dinner: Кофе с Молоком, Сливы, Манго. Snacks/Other: Банан. more...
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Gaining 6.3 kg a Week
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svetavanya's Weight History
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