Weigh In record (no journal entry) for 14 September 2019
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105.7 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1381 kcal
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Fat: 18.56g | Prot: 92.52g | Carbs: 117.82g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Trader Joe's Chicken Tikka Masala. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Milk (Nonfat), Milk (Nonfat), Edy's Outshine Fruit Bars - Strawberry. more...
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Losing 0.5 kg a Week
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