Weigh In record (no journal entry) for 15 September 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1517 kcal
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Fat: 39.68g | Prot: 67.96g | Carbs: 219.27g.
Breakfast: Tempe Orek, Frisian Flag Susu Kental Manis, Nasi Putih. Lunch: Mie Ayam, Nasi Putih. Dinner: Ikan Mujair Goreng, Nasi Putih. more...
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Losing 0.3 kg a Week
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Lidya.ms's Weight History
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