Weigh In record (no journal entry) for 14 September 2019
|
100 kg
Lost so far: 3.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
2480 kcal
|
Fat: 68.04g | Prot: 59.49g | Carbs: 138.60g.
Breakfast: Bregott Extra Saltat, Kaffe, Kalles Randiga Kaviar, Gouda eller Edamer Ost, Leksandsbröd Leksandsknäcke, Stekt Ägg utan Fett. Lunch: Arla Mjölk 3%, Estrella Grill Chips, Banan. Snacks/Other: Vitt Bordsvin. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|