Weigh In record (no journal entry) for 15 September 2019
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1239 kcal
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Fat: 56.90g | Prot: 92.75g | Carbs: 95.87g.
Breakfast: 番茄, 乾芝麻籽, 豬里肌, Asahi 膠原蛋白粉, Zespri 黃金奇異果, 7-11 蒸地瓜, 吻仔魚玉子燒, 酪梨, 綠葉生菜. Lunch: 排骨湯, 新東陽 豬肉乾, 翠園食品 原味綜合堅果, 豬肉, 煮熟的竹筍（烹飪中加油）, 雜糧飯, 透抽. Dinner: 透抽, 煮熟的竹筍（烹飪中加油）, 柚子, 排骨湯, 炒四季豆, 雞胸肉（不吃皮）, 雜糧飯. more...
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Losing 2.1 kg a Week
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sansantseng's Weight History
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