Weigh In record (no journal entry) for 15 September 2019
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59 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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918 kcal
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Fat: 42.01g | Prot: 30.19g | Carbs: 114.62g.
Breakfast: Apel Merah Lezat. Lunch: Nasi Putih, Pecel. Dinner: Bakso Daging Sapi, Sawi Dimasak (dari Segar). more...
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Losing 1.4 kg a Week
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