putriiramaa's Journal, 15 Sep 19

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Weigh In record (no journal entry) for 15 September 2019

78.5 kg Lost so far: 0.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2019:

933 kcal

Fat: 44.13g | Prot: 60.10g | Carbs: 79.01g. Breakfast: Pisang. Lunch: Telur Rebus, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Relaxa Permen, Tahu Goreng, Garuda Rosta Kacang Panggang. more...

2127 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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putriiramaa's Journal, 15 Sep 19

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