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中秋烤肉隔天的結果🤦🏽♀️😂
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60.8 kg
Lost so far: 11.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1428 kcal
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Fat: 69.46g | Prot: 120.87g | Carbs: 86.71g.
Breakfast: 無糖豆漿, 烤地瓜, 水煮蛋, 鄉味 黑芝麻粉, Costco 奇亞籽. Lunch: Costco 蘿蔓心, 奧利塔 特級初榨橄欖油, 豬里肌, 好菇道 鴻喜菇, 木耳, 番茄, 洋蔥, 烤地瓜, 綠辣椒, 鯖魚, 空心菜. Dinner: 雞胸肉. more...
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Gaining 9.1 kg a Week
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