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經期～5天之後
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60.2 kg
Lost so far: 12.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1351 kcal
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Fat: 50.66g | Prot: 109.10g | Carbs: 125.84g.
Breakfast: 蒸南瓜, 無糖豆漿, 鄉味 黑芝麻粉, 烤地瓜, Costco 奇亞籽. Lunch: Costco 酪梨油, 地瓜葉, 檸檬汁, 蒜頭, 木耳, 好菇道 鴻喜菇, 豬里肌, 洋蔥, 烤地瓜, 綠辣椒, 番茄, 雞胸肉. Snacks/Other: 黑豆. more...
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Losing 4.2 kg a Week
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