Weigh In record (no journal entry) for 15 September 2019
|
58.6 kg
Lost so far: 6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1319 kcal
|
Fat: 54.49g | Prot: 59.28g | Carbs: 155.95g.
Breakfast: Telur Dadar, Pepaya. Lunch: Telur Dadar, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Telur Dadar, Tumis Buncis, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Pepaya, Rebo Kuaci Original. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MimiGoesTo50kg's Weight History
|