Weigh In record (no journal entry) for 15 September 2019
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1335 kcal
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Fat: 42.66g | Prot: 44.18g | Carbs: 210.38g.
Breakfast: Tahu Goreng, Jagung Rebus, Ubi Jalar (Manis). Lunch: Sayur Lodeh, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Mentimun (Kupas), So Good Bakso Sapi, Bakso Daging Sapi. Snacks/Other: Ellenka Fiber Creme, Nutrijell Nutrijell Rasa Cincau, Jele Fiber Chlorophyll, Nutrijell Agar-Agar, Pisang. more...
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Losing 1.2 kg a Week
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