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早上六點量，體脂16.4，BMI18.2
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47.8 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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791 kcal
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Fat: 49.33g | Prot: 57.56g | Carbs: 34.49g.
Breakfast: Hershey's 好時 8oz純可可粉, 小黃瓜, 豬排（上腰部，去骨，瘦肉）, 鴨蛋. Lunch: 酪梨, Costco 奇亞籽, AROY-D椰奶 椰奶、椰漿. Dinner: 蝦, 雪白菇, 好菇道 鴻喜菇, 玉米筍, 大漢 超嫩豆腐, 水煮蛋, 秋葵（冷凍）. more...
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Losing 0.7 kg a Week
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