Weigh In record (no journal entry) for 15 September 2019
|
61.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1227 kcal
|
Fat: 82.58g | Prot: 61.81g | Carbs: 68.96g.
Breakfast: 防彈咖啡. Lunch: 紅燒豆腐, 高麗菜, 地瓜, 煮熟的竹筍（烹飪中加油）, 炒空心菜, 油炸豆腐, 炒高麗菜, 木耳. Dinner: 炒高麗菜, 星巴克 (Starbucks) 冰拿鐵(大杯), 鴨肉, 米血糕. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dd0929075781's Weight History
|