Weigh In record (no journal entry) for 15 September 2019
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1218 kcal
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Fat: 43.42g | Prot: 64.50g | Carbs: 152.55g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Lodeh, Tempe, Nasi Merah. Lunch: Bihun (Dimasak), Tomat, Sawi Dimasak (dari Segar), Telur Rebus, Tahu. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Selada, Finna Food Sambal Terasi Uleg, Tempe. Snacks/Other: Roma Sandwich Coklat Bon Bon, Teh Tawar, Kerupuk Makanan Ringan, Jeruk, Nanas, Salak, Roma Malkist Rasa Abon. more...
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Losing 1.8 kg a Week
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emifauziah456's Weight History
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