Weigh In record (no journal entry) for 14 September 2019
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81.2 kg
Lost so far: 11.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1639 kcal
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Fat: 80.46g | Prot: 61.12g | Carbs: 167.92g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Butter , Bob's Red Mill Gluten Free Pancake Mix. Lunch: Trader Joe's Hass Avocado, White Cake with Icing (Home Recipe or Purchased), Daisy Sour Cream, Lean or Extra Lean Ground Beef Meatballs, Chili, Chicken Thigh (Skin Not Eaten), Spanish Rice with Ground Beef. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...
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Losing 0.1 kg a Week
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SassyRed2's Weight History
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