Weigh In record (no journal entry) for 15 September 2019
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1105 kcal
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Fat: 28.89g | Prot: 81.64g | Carbs: 134.53g.
Breakfast: Pepaya, Buah Naga, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Kembang Kol, Dada Ayam, Kentang Putih (Daging dan Kulit), Wortel Dimasak. Dinner: Sari Roti Roti Tawar Gandum. Snacks/Other: Telur Rebus. more...
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Losing 1.2 kg a Week
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AYUEKO92's Weight History
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