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內脂12 體脂22.4 肌肉量57.5 骨量3.2 基礎代謝1713 體年齡34 歲 細胞含水率58.0
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78.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1702 kcal
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Fat: 75.49g | Prot: 136.62g | Carbs: 124.95g.
Breakfast: 賀寶芙 賦活能量飲, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料, 奇亞籽, 賀寶芙 蘆薈汁, 賀寶芙 益生菌, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 草本茶. Lunch: 好菇道 鴻喜菇, 好菇道 美白菇, 豬背排骨, Costco 豬腹脇排. Dinner: 賀寶芙 夜寧新, 賀寶芙 芒果奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 營養纖維粉, 賀寶芙 賦活能量飲. Snacks/Other: 半島 月餅, 賀寶芙 草莓奶昔, Costco 科克蘭零脂希臘式優格. more...
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Gaining 1.4 kg a Week
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