Weigh In record (no journal entry) for 15 September 2019
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49.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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906 kcal
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Fat: 24.36g | Prot: 37.85g | Carbs: 100.64g.
Breakfast: Bimoli Minyak Goreng, Bango Kecap Manis, Fiesta Bratwurst Sausage, Tahu Kukus, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: BreadTalk Chicken Floss Bun. more...
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Losing 1.4 kg a Week
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miangelita's Weight History
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