Weigh In record (no journal entry) for 15 September 2019
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58.2 kg
Lost so far: 0.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1969 kcal
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Fat: 103.69g | Prot: 84.66g | Carbs: 178.41g.
Breakfast: Tahu Goreng, Brokoli Dimasak (dari Segar), Telur Ceplok, Nasi Merah, KFC Dada Ayam. Lunch: Indomilk Susu Kental Manis, Alpukat, Pizza Hut Pan Pizza Meat Lovers. Dinner: Nanas, Ayam Goreng, Bakmi, Nasi Goreng. more...
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steady weight
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GO47GO47's Weight History
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