Weigh In record (no journal entry) for 15 September 2019
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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643 kcal
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Fat: 8.77g | Prot: 16.35g | Carbs: 125.25g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sari Roti Roti Tawar Gandum, Apel. Snacks/Other: Cilok. more...
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Losing 1.2 kg a Week
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ndudtuing's Weight History
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