Weigh In record (no journal entry) for 15 September 2019
|
63.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1514 kcal
|
Fat: 38.40g | Prot: 50.92g | Carbs: 249.71g.
Breakfast: Pepaya, Jeruk, Cilok. Lunch: Brownies, Risoles. Dinner: Delfi Top (Black In White), Telur Dadar, Nasi Putih, Tempe Orek. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meidy A.d's Weight History
|